Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, spiced, canned, heavy syrup pack, solids and liquids
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 20.08 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 18.78 g | 0.87 g ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2059% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.