Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, spiced, canned, heavy syrup pack, solids and liquids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 226% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 20.08 g ★ | 3.63 g | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 453% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 18.78 g | 0.42 g ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 4371% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 85 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.