Peaches, yellow, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peaches, yellow, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peaches, yellow, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 9.54 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 8.39 g | 4.35 g ★ | Peaches, yellow, raw has 93% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peaches, yellow, raw has 0% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.