Peaches, yellow, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peaches, yellow, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peaches, yellow, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 9.54 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 8.39 g | 0.87 g ★ | Peaches, yellow, raw has 864% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peaches, yellow, raw has 0% more |
| Potassium | 190 mg ★ | 172 mg | Peaches, yellow, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.