Peaches, yellow, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, yellow, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Peaches, yellow, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Peaches, yellow, raw has 70% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 9.54 g ★ | 3.63 g | Peaches, yellow, raw has 163% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 8.39 g | 0.42 g ★ | Peaches, yellow, raw has 1898% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 6.6 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.