Peanut butter, chunk style, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanut butter, chunk style, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 35 kcal ★ | Peanut butter, chunk style, with salt has 1583% more |
| Protein | 24.06 g ★ | 2.38 g | Peanut butter, chunk style, with salt has 911% more |
| Carbs | 21.57 g ★ | 7.18 g | Peanut butter, chunk style, with salt has 200% more |
| Fat | 49.94 g | 0.41 g ★ | Peanut butter, chunk style, with salt has 12080% more |
| Fiber | 8 g ★ | 3.3 g | Peanut butter, chunk style, with salt has 142% more |
| Sugar | 8.41 g | 1.39 g ★ | Peanut butter, chunk style, with salt has 505% more |
| Sodium | 486 mg | 262 mg ★ | Peanut butter, chunk style, with salt has 85% more |
| Calcium | 45 mg ★ | 40 mg | Peanut butter, chunk style, with salt has 13% more |
| Iron | 1.9 mg ★ | 0.67 mg | Peanut butter, chunk style, with salt has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 745 mg ★ | 293 mg | Peanut butter, chunk style, with salt has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.