Peanut Butter vs Salmon
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Salmon | Higher |
|---|---|---|---|
| Calories | 584kcal | 175kcal | Peanut Butter |
| Protein | 24g | 24.9g | Salmon |
| Fat | 48.7g | 7.9g | Peanut Butter |
| Carbs | 22.9g | 0.1g | Peanut Butter |
| Fiber | 6.1g | 0g | Peanut Butter |
| Sodium | 328mg | 255mg | Peanut Butter |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 5.3mg | 0.9mg | Peanut Butter |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 669mg | 422mg | Peanut Butter |