Peanut Butter vs Egg
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Egg | Higher |
|---|---|---|---|
| Calories | 584kcal | 263kcal | Peanut Butter |
| Protein | 24g | 27.3g | Egg |
| Fat | 48.7g | 15.3g | Peanut Butter |
| Carbs | 22.9g | 2.2g | Peanut Butter |
| Fiber | 6.1g | 0g | Peanut Butter |
| Sodium | 328mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 5.3mg | 2.7mg | Peanut Butter |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 669mg | 321mg | Peanut Butter |