Peanut Butter vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g ↑
Fat
48.7g ↑
Carbs
22.9g
Fiber
6.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 584kcal | 389kcal | Peanut Butter |
| Protein | 24g | 16.9g | Peanut Butter |
| Fat | 48.7g | 6.9g | Peanut Butter |
| Carbs | 22.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 328mg | 2mg | Peanut Butter |
| Calcium | 45mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 5.3mg | 4.7mg | Peanut Butter |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 669mg | 429mg | Peanut Butter |