Peanut Butter vs Avocados
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g ↑
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Avocados | Higher |
|---|---|---|---|
| Calories | 584kcal | 149kcal | Peanut Butter |
| Protein | 24g | 2.1g | Peanut Butter |
| Fat | 48.7g | 13.4g | Peanut Butter |
| Carbs | 22.9g | 8.3g | Peanut Butter |
| Fiber | 6.1g | 6.4g | Avocados |
| Sodium | 328mg | 6mg | Peanut Butter |
| Calcium | 45mg | 12mg | Peanut Butter |
| Iron | 5.3mg | 0.4mg | Peanut Butter |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 669mg | 448mg | Peanut Butter |