Peanut Butter vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Beef Ground | Higher |
|---|---|---|---|
| Calories | 584kcal | 221kcal | Peanut Butter |
| Protein | 24g | 24.6g | Beef Ground |
| Fat | 48.7g | 12.9g | Peanut Butter |
| Carbs | 22.9g | 0g | Peanut Butter |
| Fiber | 6.1g | 0g | Peanut Butter |
| Sodium | 328mg | 74mg | Peanut Butter |
| Calcium | 45mg | 18mg | Peanut Butter |
| Iron | 5.3mg | 2.6mg | Peanut Butter |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 669mg | 333mg | Peanut Butter |