Peanut Butter vs Chicken
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g ↑
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Chicken | Higher |
|---|---|---|---|
| Calories | 584kcal | 219kcal | Peanut Butter |
| Protein | 24g | 23.2g | Peanut Butter |
| Fat | 48.7g | 12.9g | Peanut Butter |
| Carbs | 22.9g | 1.4g | Peanut Butter |
| Fiber | 6.1g | 0.1g | Peanut Butter |
| Sodium | 328mg | 165mg | Peanut Butter |
| Calcium | 45mg | 16mg | Peanut Butter |
| Iron | 5.3mg | 1.7mg | Peanut Butter |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 669mg | 223mg | Peanut Butter |