Peanut Butter vs Bananas
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g ↑
Fat
48.7g ↑
Carbs
22.9g
Fiber
6.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Bananas | Higher |
|---|---|---|---|
| Calories | 584kcal | 218kcal | Peanut Butter |
| Protein | 24g | 2.5g | Peanut Butter |
| Fat | 48.7g | 1.1g | Peanut Butter |
| Carbs | 22.9g | 55.6g | Bananas |
| Fiber | 6.1g | 6.3g | Bananas |
| Sodium | 328mg | 2mg | Peanut Butter |
| Calcium | 45mg | 14mg | Peanut Butter |
| Iron | 5.3mg | 0.7mg | Peanut Butter |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 669mg | 925mg | Bananas |