Peanut butter, chunk style, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, chunk style, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 589 kcal | 143 kcal ★ | Peanut butter, chunk style, with salt has 312% more |
| Protein | 24.06 g ★ | 12.56 g | Peanut butter, chunk style, with salt has 92% more |
| Carbs | 21.57 g ★ | 0.72 g | Peanut butter, chunk style, with salt has 2896% more |
| Fat | 49.94 g | 9.51 g ★ | Peanut butter, chunk style, with salt has 425% more |
| Fiber | 8 g ★ | 0 g | Peanut butter, chunk style, with salt has 0% more |
| Sugar | 8.41 g | 0.37 g ★ | Peanut butter, chunk style, with salt has 2173% more |
| Sodium | 486 mg | 142 mg ★ | Peanut butter, chunk style, with salt has 242% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 1.9 mg ★ | 1.75 mg | Peanut butter, chunk style, with salt has 9% more |
| Potassium | 745 mg ★ | 138 mg | Peanut butter, chunk style, with salt has 440% more |
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Compare whole food groups for a cleaner, averaged breakdown.