Peanut Butter vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peanut Butter
Calories
584kcal ↑
Protein
24g ↑
Fat
48.7g ↑
Carbs
22.9g ↑
Fiber
6.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter | Broccoli | Higher |
|---|---|---|---|
| Calories | 584kcal | 29kcal | Peanut Butter |
| Protein | 24g | 2.7g | Peanut Butter |
| Fat | 48.7g | 0.3g | Peanut Butter |
| Carbs | 22.9g | 5.5g | Peanut Butter |
| Fiber | 6.1g | 2.8g | Peanut Butter |
| Sodium | 328mg | 73mg | Peanut Butter |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 5.3mg | 0.7mg | Peanut Butter |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 669mg | 251mg | Peanut Butter |