Peanut butter, chunk style, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanut butter, chunk style, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 35 kcal ★ | Peanut butter, chunk style, without salt has 1583% more |
| Protein | 24.06 g ★ | 2.38 g | Peanut butter, chunk style, without salt has 911% more |
| Carbs | 21.57 g ★ | 7.18 g | Peanut butter, chunk style, without salt has 200% more |
| Fat | 49.94 g | 0.41 g ★ | Peanut butter, chunk style, without salt has 12080% more |
| Fiber | 8 g ★ | 3.3 g | Peanut butter, chunk style, without salt has 142% more |
| Sugar | 8.41 g | 1.39 g ★ | Peanut butter, chunk style, without salt has 505% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 45 mg ★ | 40 mg | Peanut butter, chunk style, without salt has 13% more |
| Iron | 1.9 mg ★ | 0.67 mg | Peanut butter, chunk style, without salt has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 745 mg ★ | 293 mg | Peanut butter, chunk style, without salt has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.