Peanut butter, chunky, vitamin and mineral fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 593 kcal | 35 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 1594% more |
| Protein | 26.06 g ★ | 2.38 g | Peanut butter, chunky, vitamin and mineral fortified has 995% more |
| Carbs | 17.69 g ★ | 7.18 g | Peanut butter, chunky, vitamin and mineral fortified has 146% more |
| Fat | 51.47 g | 0.41 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 12454% more |
| Fiber | 5.7 g ★ | 3.3 g | Peanut butter, chunky, vitamin and mineral fortified has 73% more |
| Sugar | 10.94 g | 1.39 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 687% more |
| Sodium | 366 mg | 262 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 40% more |
| Calcium | 45 mg ★ | 40 mg | Peanut butter, chunky, vitamin and mineral fortified has 13% more |
| Iron | 17.5 mg ★ | 0.67 mg | Peanut butter, chunky, vitamin and mineral fortified has 2512% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 744 mg ★ | 293 mg | Peanut butter, chunky, vitamin and mineral fortified has 154% more |
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