Peanut butter, chunky, vitamin and mineral fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, chunky, vitamin and mineral fortified
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 593 kcal | 143 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 315% more |
| Protein | 26.06 g ★ | 12.56 g | Peanut butter, chunky, vitamin and mineral fortified has 107% more |
| Carbs | 17.69 g ★ | 0.72 g | Peanut butter, chunky, vitamin and mineral fortified has 2357% more |
| Fat | 51.47 g | 9.51 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 441% more |
| Fiber | 5.7 g ★ | 0 g | Peanut butter, chunky, vitamin and mineral fortified has 0% more |
| Sugar | 10.94 g | 0.37 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 2857% more |
| Sodium | 366 mg | 142 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 158% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 17.5 mg ★ | 1.75 mg | Peanut butter, chunky, vitamin and mineral fortified has 900% more |
| Potassium | 744 mg ★ | 138 mg | Peanut butter, chunky, vitamin and mineral fortified has 439% more |
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Compare whole food groups for a cleaner, averaged breakdown.