Peanut butter, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanut butter, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 35 kcal ★ | Peanut butter, reduced sodium has 1586% more |
| Protein | 24 g ★ | 2.38 g | Peanut butter, reduced sodium has 908% more |
| Carbs | 21.83 g ★ | 7.18 g | Peanut butter, reduced sodium has 204% more |
| Fat | 49.9 g | 0.41 g ★ | Peanut butter, reduced sodium has 12071% more |
| Fiber | 6.6 g ★ | 3.3 g | Peanut butter, reduced sodium has 100% more |
| Sugar | 9.29 g | 1.39 g ★ | Peanut butter, reduced sodium has 568% more |
| Sodium | 203 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 41 mg ★ | 40 mg | Peanut butter, reduced sodium has 3% more |
| Iron | 1.9 mg ★ | 0.67 mg | Peanut butter, reduced sodium has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 747 mg ★ | 293 mg | Peanut butter, reduced sodium has 155% more |
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