Peanut butter, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 590 kcal | 143 kcal ★ | Peanut butter, reduced sodium has 313% more |
| Protein | 24 g ★ | 12.56 g | Peanut butter, reduced sodium has 91% more |
| Carbs | 21.83 g ★ | 0.72 g | Peanut butter, reduced sodium has 2932% more |
| Fat | 49.9 g | 9.51 g ★ | Peanut butter, reduced sodium has 425% more |
| Fiber | 6.6 g ★ | 0 g | Peanut butter, reduced sodium has 0% more |
| Sugar | 9.29 g | 0.37 g ★ | Peanut butter, reduced sodium has 2411% more |
| Sodium | 203 mg | 142 mg ★ | Peanut butter, reduced sodium has 43% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.9 mg ★ | 1.75 mg | Peanut butter, reduced sodium has 9% more |
| Potassium | 747 mg ★ | 138 mg | Peanut butter, reduced sodium has 441% more |
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Compare whole food groups for a cleaner, averaged breakdown.