Peanut butter, smooth style, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth style, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanut butter, smooth style, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 35 kcal ★ | Peanut butter, smooth style, without salt has 1609% more |
| Protein | 22.21 g ★ | 2.38 g | Peanut butter, smooth style, without salt has 833% more |
| Carbs | 22.31 g ★ | 7.18 g | Peanut butter, smooth style, without salt has 211% more |
| Fat | 51.36 g | 0.41 g ★ | Peanut butter, smooth style, without salt has 12427% more |
| Fiber | 5 g ★ | 3.3 g | Peanut butter, smooth style, without salt has 52% more |
| Sugar | 10.49 g | 1.39 g ★ | Peanut butter, smooth style, without salt has 655% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 49 mg ★ | 40 mg | Peanut butter, smooth style, without salt has 23% more |
| Iron | 1.74 mg ★ | 0.67 mg | Peanut butter, smooth style, without salt has 160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 558 mg ★ | 293 mg | Peanut butter, smooth style, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.