Peanut butter, smooth style, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, smooth style, without salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, smooth style, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 598 kcal | 143 kcal ★ | Peanut butter, smooth style, without salt has 318% more |
| Protein | 22.21 g ★ | 12.56 g | Peanut butter, smooth style, without salt has 77% more |
| Carbs | 22.31 g ★ | 0.72 g | Peanut butter, smooth style, without salt has 2999% more |
| Fat | 51.36 g | 9.51 g ★ | Peanut butter, smooth style, without salt has 440% more |
| Fiber | 5 g ★ | 0 g | Peanut butter, smooth style, without salt has 0% more |
| Sugar | 10.49 g | 0.37 g ★ | Peanut butter, smooth style, without salt has 2735% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 558 mg ★ | 138 mg | Peanut butter, smooth style, without salt has 304% more |
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Compare whole food groups for a cleaner, averaged breakdown.