Peanut butter, smooth, vitamin and mineral fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 591 kcal | 143 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 313% more |
| Protein | 25.72 g ★ | 12.56 g | Peanut butter, smooth, vitamin and mineral fortified has 105% more |
| Carbs | 18.75 g ★ | 0.72 g | Peanut butter, smooth, vitamin and mineral fortified has 2504% more |
| Fat | 50.81 g | 9.51 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 434% more |
| Fiber | 5.6 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sugar | 10.47 g | 0.37 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 2730% more |
| Sodium | 420 mg | 142 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 196% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 16.6 mg ★ | 1.75 mg | Peanut butter, smooth, vitamin and mineral fortified has 849% more |
| Potassium | 667 mg ★ | 138 mg | Peanut butter, smooth, vitamin and mineral fortified has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.