Peanut butter, smooth, vitamin and mineral fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 591 kcal | 153 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 286% more |
| Protein | 25.72 g ★ | 24.58 g | Peanut butter, smooth, vitamin and mineral fortified has 5% more |
| Carbs | 18.75 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Fat | 50.81 g | 5.28 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 862% more |
| Fiber | 5.6 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sugar | 10.47 g | 0 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sodium | 420 mg | 90 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 367% more |
| Calcium | 43 mg ★ | 8 mg | Peanut butter, smooth, vitamin and mineral fortified has 438% more |
| Iron | 16.6 mg ★ | 0.45 mg | Peanut butter, smooth, vitamin and mineral fortified has 3589% more |
| Potassium | 667 mg ★ | 439 mg | Peanut butter, smooth, vitamin and mineral fortified has 52% more |
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