Peanut butter with omega-3, creamy vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter with omega-3, creamy
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peanut butter with omega-3, creamy | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 608 kcal | 246 kcal ★ | Peanut butter with omega-3, creamy has 147% more |
| Protein | 24.47 g ★ | 24.04 g | Peanut butter with omega-3, creamy has 2% more |
| Carbs | 17 g ★ | 0 g | Peanut butter with omega-3, creamy has 0% more |
| Fat | 54.17 g | 15.94 g ★ | Peanut butter with omega-3, creamy has 240% more |
| Fiber | 6.1 g ★ | 0 g | Peanut butter with omega-3, creamy has 0% more |
| Sugar | 3.11 g | 0 g ★ | Peanut butter with omega-3, creamy has 0% more |
| Sodium | 356 mg | 83 mg ★ | Peanut butter with omega-3, creamy has 329% more |
| Calcium | 45 mg ★ | 26 mg | Peanut butter with omega-3, creamy has 73% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 780 mg ★ | 335 mg | Peanut butter with omega-3, creamy has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.