Peanut butter with omega-3, creamy vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanut butter with omega-3, creamy
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peanut butter with omega-3, creamy | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 114 kcal ★ | Peanut butter with omega-3, creamy has 433% more |
| Protein | 24.47 g ★ | 9.02 g | Peanut butter with omega-3, creamy has 171% more |
| Carbs | 17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 54.17 g | 0.38 g ★ | Peanut butter with omega-3, creamy has 14155% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 3.11 g | 1.8 g ★ | Peanut butter with omega-3, creamy has 73% more |
| Sodium | 356 mg | 238 mg ★ | Peanut butter with omega-3, creamy has 50% more |
| Calcium | 45 mg ★ | 19 mg | Peanut butter with omega-3, creamy has 137% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 780 mg ★ | 369 mg | Peanut butter with omega-3, creamy has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.