Peanut butter with omega-3, creamy vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
3 wins
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Nuts, almonds
7 wins
| Nutrient | Peanut butter with omega-3, creamy | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 608 kcal | 579 kcal ★ | Peanut butter with omega-3, creamy has 5% more |
| Protein | 24.47 g ★ | 21.15 g | Peanut butter with omega-3, creamy has 16% more |
| Carbs | 17 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 54.17 g | 49.93 g ★ | Peanut butter with omega-3, creamy has 8% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 3.11 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 356 mg | 1 mg ★ | Peanut butter with omega-3, creamy has 35500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 780 mg ★ | 733 mg | Peanut butter with omega-3, creamy has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.