Peanut butter with omega-3, creamy vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Peanut butter with omega-3, creamy | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 608 kcal | 120 kcal ★ | Peanut butter with omega-3, creamy has 407% more |
| Protein | 24.47 g ★ | 4.4 g | Peanut butter with omega-3, creamy has 456% more |
| Carbs | 17 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 54.17 g | 1.92 g ★ | Peanut butter with omega-3, creamy has 2721% more |
| Fiber | 6.1 g ★ | 2.8 g | Peanut butter with omega-3, creamy has 118% more |
| Sugar | 3.11 g | 0.87 g ★ | Peanut butter with omega-3, creamy has 257% more |
| Sodium | 356 mg | 7 mg ★ | Peanut butter with omega-3, creamy has 4986% more |
| Calcium | 45 mg ★ | 17 mg | Peanut butter with omega-3, creamy has 165% more |
| Iron | 1.67 mg ★ | 1.49 mg | Peanut butter with omega-3, creamy has 12% more |
| Potassium | 780 mg ★ | 172 mg | Peanut butter with omega-3, creamy has 353% more |
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Compare whole food groups for a cleaner, averaged breakdown.