Peanut butter with omega-3, creamy vs Spinach, raw
Nutrition comparison per 100g
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Peanut butter with omega-3, creamy
4 wins
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Spinach, raw
7 wins
| Nutrient | Peanut butter with omega-3, creamy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 608 kcal | 23 kcal ★ | Peanut butter with omega-3, creamy has 2543% more |
| Protein | 24.47 g ★ | 2.86 g | Peanut butter with omega-3, creamy has 756% more |
| Carbs | 17 g ★ | 3.63 g | Peanut butter with omega-3, creamy has 368% more |
| Fat | 54.17 g | 0.39 g ★ | Peanut butter with omega-3, creamy has 13790% more |
| Fiber | 6.1 g ★ | 2.2 g | Peanut butter with omega-3, creamy has 177% more |
| Sugar | 3.11 g | 0.42 g ★ | Peanut butter with omega-3, creamy has 640% more |
| Sodium | 356 mg | 79 mg ★ | Peanut butter with omega-3, creamy has 351% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 780 mg ★ | 558 mg | Peanut butter with omega-3, creamy has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.