Peanut butter with omega-3, creamy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut butter with omega-3, creamy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 90 kcal ★ | Peanut butter with omega-3, creamy has 576% more |
| Protein | 24.47 g ★ | 2.01 g | Peanut butter with omega-3, creamy has 1117% more |
| Carbs | 17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 54.17 g | 0.15 g ★ | Peanut butter with omega-3, creamy has 36013% more |
| Fiber | 6.1 g ★ | 3.3 g | Peanut butter with omega-3, creamy has 85% more |
| Sugar | 3.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 356 mg | 36 mg ★ | Peanut butter with omega-3, creamy has 889% more |
| Calcium | 45 mg ★ | 38 mg | Peanut butter with omega-3, creamy has 18% more |
| Iron | 1.67 mg ★ | 0.69 mg | Peanut butter with omega-3, creamy has 142% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 780 mg ★ | 475 mg | Peanut butter with omega-3, creamy has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.