Peanut spread, reduced sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanut spread, reduced sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 650 kcal | 35 kcal ★ | Peanut spread, reduced sugar has 1757% more |
| Protein | 24.8 g ★ | 2.38 g | Peanut spread, reduced sugar has 942% more |
| Carbs | 14.23 g ★ | 7.18 g | Peanut spread, reduced sugar has 98% more |
| Fat | 54.89 g | 0.41 g ★ | Peanut spread, reduced sugar has 13288% more |
| Fiber | 7.8 g ★ | 3.3 g | Peanut spread, reduced sugar has 136% more |
| Sugar | 6.35 g | 1.39 g ★ | Peanut spread, reduced sugar has 357% more |
| Sodium | 292 mg | 262 mg ★ | Peanut spread, reduced sugar has 11% more |
| Calcium | 72 mg ★ | 40 mg | Peanut spread, reduced sugar has 80% more |
| Iron | 2.84 mg ★ | 0.67 mg | Peanut spread, reduced sugar has 324% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 818 mg ★ | 293 mg | Peanut spread, reduced sugar has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.