Peanut spread, reduced sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peanut spread, reduced sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 650 kcal | 143 kcal ★ | Peanut spread, reduced sugar has 355% more |
| Protein | 24.8 g ★ | 12.56 g | Peanut spread, reduced sugar has 97% more |
| Carbs | 14.23 g ★ | 0.72 g | Peanut spread, reduced sugar has 1876% more |
| Fat | 54.89 g | 9.51 g ★ | Peanut spread, reduced sugar has 477% more |
| Fiber | 7.8 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Sugar | 6.35 g | 0.37 g ★ | Peanut spread, reduced sugar has 1616% more |
| Sodium | 292 mg | 142 mg ★ | Peanut spread, reduced sugar has 106% more |
| Calcium | 72 mg ★ | 56 mg | Peanut spread, reduced sugar has 29% more |
| Iron | 2.84 mg ★ | 1.75 mg | Peanut spread, reduced sugar has 62% more |
| Potassium | 818 mg ★ | 138 mg | Peanut spread, reduced sugar has 493% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.