Peanuts, all types, oil-roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 599 kcal | 35 kcal ★ | Peanuts, all types, oil-roasted, without salt has 1611% more |
| Protein | 28.03 g ★ | 2.38 g | Peanuts, all types, oil-roasted, without salt has 1078% more |
| Carbs | 15.26 g ★ | 7.18 g | Peanuts, all types, oil-roasted, without salt has 113% more |
| Fat | 52.5 g | 0.41 g ★ | Peanuts, all types, oil-roasted, without salt has 12705% more |
| Fiber | 9.4 g ★ | 3.3 g | Peanuts, all types, oil-roasted, without salt has 185% more |
| Sugar | 4.18 g | 1.39 g ★ | Peanuts, all types, oil-roasted, without salt has 201% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 61 mg ★ | 40 mg | Peanuts, all types, oil-roasted, without salt has 53% more |
| Iron | 1.52 mg ★ | 0.67 mg | Peanuts, all types, oil-roasted, without salt has 127% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 726 mg ★ | 293 mg | Peanuts, all types, oil-roasted, without salt has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.