Peanuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 563kcal | 221kcal | Peanuts |
| Protein | 25.5g | 24.6g | Peanuts |
| Fat | 48g | 12.9g | Peanuts |
| Carbs | 18.1g | 0g | Peanuts |
| Fiber | 8.9g | 0g | Peanuts |
| Sodium | 213mg | 74mg | Peanuts |
| Calcium | 75mg | 18mg | Peanuts |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Peanuts |
| Potassium | 630mg | 333mg | Peanuts |