Peanuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Salmon | Higher |
|---|---|---|---|
| Calories | 563kcal | 175kcal | Peanuts |
| Protein | 25.5g | 24.9g | Peanuts |
| Fat | 48g | 7.9g | Peanuts |
| Carbs | 18.1g | 0.1g | Peanuts |
| Fiber | 8.9g | 0g | Peanuts |
| Sodium | 213mg | 255mg | Salmon |
| Calcium | 75mg | 68mg | Peanuts |
| Iron | 2.1mg | 0.9mg | Peanuts |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 630mg | 422mg | Peanuts |