Peanuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Chicken | Higher |
|---|---|---|---|
| Calories | 563kcal | 219kcal | Peanuts |
| Protein | 25.5g | 23.2g | Peanuts |
| Fat | 48g | 12.9g | Peanuts |
| Carbs | 18.1g | 1.4g | Peanuts |
| Fiber | 8.9g | 0.1g | Peanuts |
| Sodium | 213mg | 165mg | Peanuts |
| Calcium | 75mg | 16mg | Peanuts |
| Iron | 2.1mg | 1.7mg | Peanuts |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 630mg | 223mg | Peanuts |