Peanuts vs Egg
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Egg | Higher |
|---|---|---|---|
| Calories | 563kcal | 263kcal | Peanuts |
| Protein | 25.5g | 27.3g | Egg |
| Fat | 48g | 15.3g | Peanuts |
| Carbs | 18.1g | 2.2g | Peanuts |
| Fiber | 8.9g | 0g | Peanuts |
| Sodium | 213mg | 624mg | Egg |
| Calcium | 75mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Peanuts |
| Potassium | 630mg | 321mg | Peanuts |