Peanuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g
Fiber
8.9g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Bananas | Higher |
|---|---|---|---|
| Calories | 563kcal | 218kcal | Peanuts |
| Protein | 25.5g | 2.5g | Peanuts |
| Fat | 48g | 1.1g | Peanuts |
| Carbs | 18.1g | 55.6g | Bananas |
| Fiber | 8.9g | 6.3g | Peanuts |
| Sodium | 213mg | 2mg | Peanuts |
| Calcium | 75mg | 14mg | Peanuts |
| Iron | 2.1mg | 0.7mg | Peanuts |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 630mg | 925mg | Bananas |