Peanuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g
Fiber
8.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 563kcal | 389kcal | Peanuts |
| Protein | 25.5g | 16.9g | Peanuts |
| Fat | 48g | 6.9g | Peanuts |
| Carbs | 18.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 213mg | 2mg | Peanuts |
| Calcium | 75mg | 54mg | Peanuts |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Peanuts |
| Potassium | 630mg | 429mg | Peanuts |