Peanuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Avocados | Higher |
|---|---|---|---|
| Calories | 563kcal | 149kcal | Peanuts |
| Protein | 25.5g | 2.1g | Peanuts |
| Fat | 48g | 13.4g | Peanuts |
| Carbs | 18.1g | 8.3g | Peanuts |
| Fiber | 8.9g | 6.4g | Peanuts |
| Sodium | 213mg | 6mg | Peanuts |
| Calcium | 75mg | 12mg | Peanuts |
| Iron | 2.1mg | 0.4mg | Peanuts |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 630mg | 448mg | Peanuts |