Peanuts, all types, oil-roasted, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, all types, oil-roasted, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 599 kcal | 143 kcal ★ | Peanuts, all types, oil-roasted, without salt has 319% more |
| Protein | 28.03 g ★ | 12.56 g | Peanuts, all types, oil-roasted, without salt has 123% more |
| Carbs | 15.26 g ★ | 0.72 g | Peanuts, all types, oil-roasted, without salt has 2019% more |
| Fat | 52.5 g | 9.51 g ★ | Peanuts, all types, oil-roasted, without salt has 452% more |
| Fiber | 9.4 g ★ | 0 g | Peanuts, all types, oil-roasted, without salt has 0% more |
| Sugar | 4.18 g | 0.37 g ★ | Peanuts, all types, oil-roasted, without salt has 1030% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 61 mg ★ | 56 mg | Peanuts, all types, oil-roasted, without salt has 9% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, without salt has 0% more |
| Potassium | 726 mg ★ | 138 mg | Peanuts, all types, oil-roasted, without salt has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.