Peanuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peanuts
Calories
563kcal ↑
Protein
25.5g ↑
Fat
48g ↑
Carbs
18.1g ↑
Fiber
8.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 563kcal | 29kcal | Peanuts |
| Protein | 25.5g | 2.7g | Peanuts |
| Fat | 48g | 0.3g | Peanuts |
| Carbs | 18.1g | 5.5g | Peanuts |
| Fiber | 8.9g | 2.8g | Peanuts |
| Sodium | 213mg | 73mg | Peanuts |
| Calcium | 75mg | 53mg | Peanuts |
| Iron | 2.1mg | 0.7mg | Peanuts |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 630mg | 251mg | Peanuts |