Peanuts, spanish, oil-roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 35 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 1554% more |
| Protein | 28.01 g ★ | 2.38 g | Peanuts, spanish, oil-roasted, without salt has 1077% more |
| Carbs | 17.45 g ★ | 7.18 g | Peanuts, spanish, oil-roasted, without salt has 143% more |
| Fat | 49.04 g | 0.41 g ★ | Peanuts, spanish, oil-roasted, without salt has 11861% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, spanish, oil-roasted, without salt has 170% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 100 mg ★ | 40 mg | Peanuts, spanish, oil-roasted, without salt has 150% more |
| Iron | 2.28 mg ★ | 0.67 mg | Peanuts, spanish, oil-roasted, without salt has 240% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 776 mg ★ | 293 mg | Peanuts, spanish, oil-roasted, without salt has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.