Peanuts, spanish, oil-roasted, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 165 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 251% more |
| Protein | 28.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Carbs | 17.45 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Fat | 49.04 g | 3.57 g ★ | Peanuts, spanish, oil-roasted, without salt has 1274% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, spanish, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 100 mg ★ | 15 mg | Peanuts, spanish, oil-roasted, without salt has 567% more |
| Iron | 2.28 mg ★ | 1.04 mg | Peanuts, spanish, oil-roasted, without salt has 119% more |
| Potassium | 776 mg ★ | 256 mg | Peanuts, spanish, oil-roasted, without salt has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.