Peanuts, spanish, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peanuts, spanish, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 35 kcal ★ | Peanuts, spanish, raw has 1529% more |
| Protein | 26.15 g ★ | 2.38 g | Peanuts, spanish, raw has 999% more |
| Carbs | 15.83 g ★ | 7.18 g | Peanuts, spanish, raw has 120% more |
| Fat | 49.6 g | 0.41 g ★ | Peanuts, spanish, raw has 11998% more |
| Fiber | 9.5 g ★ | 3.3 g | Peanuts, spanish, raw has 188% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 106 mg ★ | 40 mg | Peanuts, spanish, raw has 165% more |
| Iron | 3.91 mg ★ | 0.67 mg | Peanuts, spanish, raw has 484% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 744 mg ★ | 293 mg | Peanuts, spanish, raw has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.