Peanuts, spanish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peanuts, spanish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 570 kcal | 143 kcal ★ | Peanuts, spanish, raw has 299% more |
| Protein | 26.15 g ★ | 12.56 g | Peanuts, spanish, raw has 108% more |
| Carbs | 15.83 g ★ | 0.72 g | Peanuts, spanish, raw has 2099% more |
| Fat | 49.6 g | 9.51 g ★ | Peanuts, spanish, raw has 422% more |
| Fiber | 9.5 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 106 mg ★ | 56 mg | Peanuts, spanish, raw has 89% more |
| Iron | 3.91 mg ★ | 1.75 mg | Peanuts, spanish, raw has 123% more |
| Potassium | 744 mg ★ | 138 mg | Peanuts, spanish, raw has 439% more |
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Compare whole food groups for a cleaner, averaged breakdown.