Peanuts, spanish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Peanuts, spanish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 570 kcal | 153 kcal ★ | Peanuts, spanish, raw has 273% more |
| Protein | 26.15 g ★ | 24.58 g | Peanuts, spanish, raw has 6% more |
| Carbs | 15.83 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Fat | 49.6 g | 5.28 g ★ | Peanuts, spanish, raw has 839% more |
| Fiber | 9.5 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Sodium | 22 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 76% more |
| Calcium | 106 mg ★ | 8 mg | Peanuts, spanish, raw has 1225% more |
| Iron | 3.91 mg ★ | 0.45 mg | Peanuts, spanish, raw has 769% more |
| Potassium | 744 mg ★ | 439 mg | Peanuts, spanish, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.