Peanuts, valencia, oil-roasted, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 35 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 1583% more |
| Protein | 27.04 g ★ | 2.38 g | Peanuts, valencia, oil-roasted, without salt has 1036% more |
| Carbs | 16.3 g ★ | 7.18 g | Peanuts, valencia, oil-roasted, without salt has 127% more |
| Fat | 51.24 g | 0.41 g ★ | Peanuts, valencia, oil-roasted, without salt has 12398% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, valencia, oil-roasted, without salt has 170% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 54 mg ★ | 40 mg | Peanuts, valencia, oil-roasted, without salt has 35% more |
| Iron | 1.65 mg ★ | 0.67 mg | Peanuts, valencia, oil-roasted, without salt has 146% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 612 mg ★ | 293 mg | Peanuts, valencia, oil-roasted, without salt has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.