Peanuts, valencia, oil-roasted, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 589 kcal | 143 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 312% more |
| Protein | 27.04 g ★ | 12.56 g | Peanuts, valencia, oil-roasted, without salt has 115% more |
| Carbs | 16.3 g ★ | 0.72 g | Peanuts, valencia, oil-roasted, without salt has 2164% more |
| Fat | 51.24 g | 9.51 g ★ | Peanuts, valencia, oil-roasted, without salt has 439% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 612 mg ★ | 138 mg | Peanuts, valencia, oil-roasted, without salt has 343% more |
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