Peanuts, valencia, oil-roasted, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 589 kcal | 153 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 285% more |
| Protein | 27.04 g ★ | 24.58 g | Peanuts, valencia, oil-roasted, without salt has 10% more |
| Carbs | 16.3 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Fat | 51.24 g | 5.28 g ★ | Peanuts, valencia, oil-roasted, without salt has 870% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 54 mg ★ | 8 mg | Peanuts, valencia, oil-roasted, without salt has 575% more |
| Iron | 1.65 mg ★ | 0.45 mg | Peanuts, valencia, oil-roasted, without salt has 267% more |
| Potassium | 612 mg ★ | 439 mg | Peanuts, valencia, oil-roasted, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.